Monday, October 26, 2009


  • Accept only your own responsibility in situations.

  • Set realistic expectations for yourself.

  • Focus on the process rather than the results.

  • Focus on successes rather than on failures.

  • Develop your own personal definition of success, instead of society's.

  • Be realistic about time expectations and perspectives.

  • Remember, life does have troublesome problems. This is normal.

  • Recognize that you will be criticized more than praised by parents, partners, and supervisors.
  • Create variety: do old things in new ways.

  • Make your work/study area more stimulating: redecorate, add music, change colors.

  • Leave the office/campus for lunch and errands, if possible.

  • Learn to be detached from problems.

  • Do paperwork immediately. Don't procrastinate.

  • Ask others for positive feedback.

  • Develop a hobby and spend time on it regularly.

  • Learn and practice sound money management.

  • Don't bring work home with you.

  • Decrease television time.

  • Keep physically fit — good diet and adequate exercise.

  • Avoid excessive use of alcohol and drugs.

  • Spend time in active family activities.

one last tips from me :
eat a lot

I found this great tips from here.
Maybe work for you..
(and for me too)

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